How to Manage Hormonal Imbalance with HRT

Published on: May 09, 2023 / Last Updated on: Apr 09, 2024 / REGENERATIVE MEDICINE
How to Manage Hormonal Imbalance with HRT

Hormones regulate various bodily functions, including metabolism, reproduction, mood, and sleep. When these hormones fall out of balance, it can lead to uncomfortable symptoms and health complications. Hormone Replacement Therapy (HRT) offers a solution for individuals struggling with hormonal imbalance, providing relief from symptoms and improving overall quality of life. This blog will explore how HRT can effectively manage hormonal imbalance, its benefits, risks, considerations, and lifestyle changes to support hormonal balance.

What is Hormonal Imbalance?

Hormones are crucial messengers the endocrine system produces, governing numerous bodily functions, including growth, metabolism, and mood regulation. When hormones are imbalanced, it can lead to various symptoms affecting overall health and well-being. These symptoms may include:

  • Irregular menstrual periods or changes in menstrual flow: Women may experience irregularities in their menstrual cycles, such as missed periods or unusually heavy or light flow.

  • Mood swings, anxiety, or depression: Hormonal fluctuations can impact mood stability, leading to emotional ups and downs, increased anxiety, or feelings of depression.

  • Weight gain or difficulty losing weight: Hormonal imbalances can affect metabolism, leading to unexplained weight gain or difficulty in losing weight despite efforts to maintain a healthy lifestyle.

  • Fatigue or low energy levels: Disrupted hormone levels can result in persistent fatigue or feelings of low energy, impacting daily functioning and productivity.

  • Hair loss or thinning hair: Hormonal imbalances may contribute to hair loss or thinning, affecting both men and women.

  • Reduced sex drive: Changes in hormone levels can affect libido, leading to a decreased interest in sexual activity.

  • Insomnia or sleep disturbances: Hormonal fluctuations can disrupt sleep patterns, causing difficulty falling or staying asleep throughout the night.

Hormonal imbalances can stem from various causes. Natural life transitions such as puberty, pregnancy, and menopause can significantly alter hormone levels. External factors like chronic stress, medication usage (such as steroids), or specific medical conditions can also disrupt hormonal balance. In some cases, non-cancerous growths or tumours near hormone-producing organs can lead to significant hormonal disturbances, requiring medical attention.

Additionally, autoimmune disorders present a rare but impactful cause of hormonal imbalance. In these conditions, the immune system mistakenly attacks organs responsible for hormone production, leading to disruptions in hormone levels and subsequent health issues. While some symptoms of hormonal imbalance may resolve on their own, many require medical intervention for management and treatment. Understanding the causes and symptoms of hormonal imbalance is essential for effective management and maintaining overall health.

Treatment Options for Hormonal Imbalance

smiling middle aged woman satisfied with HRT results

The treatment for hormonal imbalance will depend on the underlying cause of the condition. In some cases, making lifestyle changes such as improving diet and reducing stress levels can help to restore hormone balance. In other cases, more significant medication or therapy may be necessary.

Hormone replacement therapy (HRT) is the standard medical treatment for hormonal imbalances. The most common form of the treatment is the use of synthetic hormone pills. These are consumed orally and are typically used for individuals with hormone deficiency conditions. Another form is hormone injections which can be better for specific conditions like growth hormone deficiency.

However, there is another treatment that has gained significant attention. This is bioidentical hormone replacement therapy or more specifically BHRT pellet therapy. Bioidentical hormones are plant-based synthetic hormones that are biochemically and functionally identical to the hormone your body makes. Other man-made hormones such as those labeled “natural hormones” are made from food sources like dairy and meat and require lots of processing. Bioidentical hormones are considered to be the closest to the real thing.

BHRT pellets are rice-sized pellets that are inserted into the hip area where they naturally dissolve and secrete expertly calibrated doses of bioidentical hormones over 3–4 months. Once fully absorbed by the body, you'll return for another round (patients often see the best results after the second round). The bioidentical hormone pellets are compounded in a lab and can be synthesized to address many specific hormonal imbalances. BHRT pellet therapy offers a simple, efficient solution to balancing your hormone levels.

Benefits of Hormone Replacement Therapy

HRT offers numerous benefits for individuals struggling with hormonal imbalances. By restoring hormonal balance, HRT can alleviate symptoms and improve overall quality of life. Some of the potential benefits of HRT include:

  • Alleviation of menopausal symptoms such as hot flashes, night sweats, and mood swings.

  • Improved bone health and reduced risk of osteoporosis. The International Osteoporosis Foundation suggests using Hormone Replacement Therapy (HRT) as a second-line treatment for preventing osteoporosis.

  • Protection against heart disease and stroke.

  • Relief from vaginal dryness and discomfort.

  • Enhanced cognitive function and mood.

  • Increased energy levels and vitality.

  • Preservation of muscle mass and strength.

  • Reversal of symptoms associated with andropause in men.

Risk Factors and Considerations

While HRT can offer significant benefits, knowing the potential risks and considerations associated with this treatment is essential. Some factors that may influence the risk of complications include age, medical history, family history, lifestyle factors, and the type and duration of hormone therapy. Common risks associated with HRT include an increased risk of blood clots, stroke, heart disease, breast cancer, and gallbladder disease. However, the risk levels vary depending on individual circumstances, and many individuals can safely undergo HRT under the guidance of a healthcare professional.

Lifestyle Changes to Support Hormonal Balance

In addition to hormone replacement therapy, certain lifestyle changes can help support hormonal balance and overall well-being. These may include:

  • Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Studies have indicated that consuming protein reduces ghrelin - the hunger hormone, and triggers the production of hormones that enhance the feeling of fullness, such as PYY and GLP-1.

  • Regular physical activity includes aerobic exercise, strength training, and flexibility exercises.

  • Practising stress management techniques such as deep breathing, meditation, yoga, and tai chi.

  • Getting an adequate amount of sleep each night supports hormonal regulation and overall health. Uninterrupted sleep is crucial for the brain to complete all five sleep cycle stages and release growth hormones, primarily during deep sleep.

By incorporating these lifestyle changes into your daily routine, you can optimise the effectiveness of hormone replacement therapy and promote hormonal balance.


Hormonal imbalance is a common condition that can cause a wide range of symptoms and health problems. By understanding the causes and treatment options for hormonal imbalance, you can take steps to manage your symptoms and improve your overall health and well-being.

If you are experiencing symptoms of hormonal imbalance, be sure to consult with a healthcare professional to determine the best course of treatment for you. And if bioidentical hormone replacement therapy is recommended for your condition, choose M Health and Beauty for optimal treatment and guaranteed satisfaction.